Tilapia recipes aren't just for adults -- this nutritious choice can be something kids love. It is a soft fish, meaning it's easy to sneak in meals as a dietary supply of fish for children without the savor of "fishy". Tilapia, particularly fresh, is an excellent source of nourishment for growing body systems: it contains fiber, protein, phosphorus, niacin, selenium, vitamin B12 and potassium. Plus, it is really low in carbohydrates, fat, and sodium.
For a very simple tilapia recipe that can be dished up alongside greens, try:
Fried Tilapia
- 4 tilapia fillets
- pepper & salt to taste
- olive oil
- 1/2 c seasoned multigrain breadcrumbs
Just cover tilapia mildly with oil and breadcrumbs, spread with pepper & salt, and cook for 2 minutes per side.
There are fun inventive tilapia recipes too; why not supply tilapia with zest, along with the added health benefits of olive oil and oranges?
Zesty Cooked Tilapia Meal
- 1 1/2 lbs tilapia fillets
- 2 oranges
- 2 tsp orange zest
- ¼ c fresh lemon juice
- ¾ teaspoon new dill, chopped
- 1 1/2 teaspoon salt
- pepper as much as necessary
- 1 pint grape tomatoes, chop lengthwise
- 2 c orzo pasta
- 2 tsp olive oil
- 1/2 c low-fat feta cheese
Orange juice and zest, cut dill, and cut the tomatoes. Put tilapia in Pyrex cooking pan, mix orange juice overtop with salt & pepper, followed by orange zest, dill, and tomatoes. Cover up with aluminum foil. Cook in the oven for approximately 17 minutes, or right until fillets are opaque.
At the same time, prepare the orzo. Put cooked orzo in bowl with olive oil, stir, add a bit of the feta and salt, and dish up with the zesty orange cooked tilapia.
Keep feeding your children with tilapia recipes they will love and they will never know they're getting their intake of nutritious fish.
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